Bethany Hamilton & Adam Dirks
“The gym is too far away”, “It’s bad weather”, “I’m not feeling it today”, “I just don’t know what to do”….I’m totally guilty of using one of these reasons for not getting some exercise! How do we make working out fun, worthwhile, accessible, and life-giving? Need a little motivation but don’t want something too intense?
I’ve spent a large part of my life training with the best, learning about my body, and learning the answers to those questions. I’ve condensed the most valuable insight into exercising and making it accessible & approachable for you!